Baked Nordic Oat and Rye Porridge
A hearty and delicious baked oat and rye porridge with wild blue berries and toasted almonds.
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Servings: 6 servings
Calories: 417kcal
Ingredients
- 1 cup rolled old-fashioned oats
- 1 cup rye flakes or additional 1 cup old-fashioned rolled oats
- ½ cup sliced almonds toasted
- 1 teaspoon baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon fine sea salt
- ⅓ cup pure maple syrup
- 2 cups whole milk unsweetened nut milk or oat milk works just fine
- 1 large egg
- 2 tablespoons unsalted butter melted and cooled
- 2 teaspoons vanilla extract
- 1 ½ cups blueberries fresh or frozen (no need to defrost)
Optional Toppings:
- Maple syrup
- Melted butter
- Skyr Icelandic yogurt
- Milk or cream
Instructions
- Preheat oven to 375 degrees. Butter the inside of an 8 x 8 glass baking dish.
- In a large bowl, combine oats, rye flakes, half of the almonds, baking powder, cinnamon and salt.
- In a second bowl, whisk together maple syrup, milk, egg, butter and vanilla.
- Sprinkle 1 cup of the berries in the bottom of the prepared dish. Top with dry oat mixure.
- Pour wet mixture over the top of the oat mixture. Tap the pan on the counter a couple of times to make sure that the wet mixture sinks all the way to the bottom and that the dry ingredients are completely submerged .
- Sprinkle remaining berries and ¼ cup of sliced almonds over the top. Bake until golden brown and oats are set, about 40-50 minutes. Serve warm with optional toppings.
Notes
Adapted from Supernatural Everyday by Heidi Swanson
Nutrition
Calories: 417kcal | Carbohydrates: 45g | Protein: 12g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 55mg | Sodium: 347mg | Potassium: 420mg | Fiber: 6g | Sugar: 20g | Vitamin A: 422IU | Vitamin C: 4mg | Calcium: 225mg | Iron: 2mg