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Rye-sotto next to a fork, napkin and glass of white wine.

Springtime Rye-sotto with Leeks, Peas and Bacon

A hearty and delicious variation of risotto made with nutritious rye berries, spring vegetables and savory bacon.
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Course: dinner
Cuisine: Nordic, Scandinavain
Keyword: risotto recipe, rye
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Calories: 385kcal
Author: Kristi

Ingredients

  • 1 cup rye berries rinsed
  • Salt and freshly ground pepper
  • 4 slices of bacon diced
  • 1 leek white and light green parts only, rinsed thoroughly and sliced thin
  • 3 cloves garlic minced
  • 1 bay leaf
  • 2 teaspoons chopped fresh thyme
  • ¼ cup white wine
  • 2 cups low-sodium chicken broth
  • ½ cup frozen peas no need to defrost
  • ½ cup freshly grated parmesan cheese

Instructions

  • Bring a medium saucepan of water to a boil over high heat. Add rye berries and ½ teaspoon of salt. Bring to a boil and then reduce to a simmer. Cook until the rye berries are tender but still toothsome, about 45-50 minutes. Drain the rye berries and set aside.
  • In a medium saucepan, cook the bacon over medium heat until brown and crisp, about 6 minutes. Transfer the bacon to a paper towel-lined plate, leaving the bacon fat in the pan. Remove and discard all but 1 tablespoon of the bacon fat in the pan. Set the bacon aside.
  • Add the leeks to the saucepan and cook over medium heat until they begin to soften, about 3 minutes. Add the garlic and thyme and cook for 1 more minute.
  • Add the white wine and scrape up any brown bits on the bottom of the pan and cook until the wine has nearly evaporated. Return the rye berries to the pot. Add the chicken broth and bay leaf. Bring to a boil and reduce to a simmer. Cook until the mixture has thickened but is still saucy in consistency, about 10 minutes, stirring frequently. Add the peas, cooked bacon and the parmesan and stir to combine. Continue to cook until peas are heated through and cheese has melted, about 2 minutes. Season to taste with salt and pepper. Serve.

Notes

Leeks grow in sandy soil so it’s important to take the time to rinse carefully between each layer. Slice the leeks in half lengthwise and rinse thoroughly under running water before cutting into thin slices.
The rye berries can be prepared up to 3 days ahead of time and stored covered in the refrigerator until you are ready to use them.

Nutrition

Calories: 385kcal | Carbohydrates: 53g | Protein: 19g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 342mg | Potassium: 269mg | Fiber: 10g | Sugar: 2g | Vitamin A: 743IU | Vitamin C: 15mg | Calcium: 204mg | Iron: 4mg