Preheat the oven to 200 degrees F and grease and flour a standard sized loaf pan (9 x 5 inches). Set aside.
Whisk the bread flour, rye flour, baking soda, baking powder and salt together in a large bowl. Add the dark syrup or molasses and milk and stir until just combined. Scrape the batter into the prepared baking pan and smooth out the top.
Bake for one hour and then raise the oven temperature to 300 degrees F. Bake for another hour. Remove from the oven and cool slightly before tipping the loaf out of the pan. Cool completely before slicing and serving.
Variations:
Cardamom: Add a teaspoon or two of ground cardamom to the bread dough.
Seeded and Spiced: Add a teaspoon of fennel seeds or a teaspoon each of anise and caraway seeds to the dough.
Storage:
Kavring will keep tightly wrapped at room temperature for up to 5 days. Freeze for longer storage.
Calories: 93kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 284mg | Potassium: 74mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Calcium: 47mg | Iron: 0.3mg