Barley Salad with Asparagus, Red Pepper and Spinach
A delicious and hearty spring salad with sautéed asparagus, red pepper, spinach and pearl barley
Servings: 4
Calories: 436kcal
Ingredients
- 1 tablespoon + 1 teaspoon sherry vinegar divided
- 1 garlic clove minced
- 6 tablespoons extra-virgin olive oil divided
- Coarse salt and freshly ground pepper
- 1 red bell pepper cut into a medium dice
- 8 ounces thin asparagus spears trimmed and cut into 1-inch pieces
- 1 medium shallot sliced thin
- 1 ½ cups cooked pearl barley cooled (see note below)
- 6 cups baby spinach
- ¼ cup sliced almonds toasted
- 3 ounces soft goat cheese for crumbling over the top
Instructions
- Combine 1 tablespoon vinegar and garlic together in a medium bowl. Set aside.
- In a large nonstick skillet, heat 2 tablespoons of olive oil over medium high heat. Add red pepper and cook until lightly browned and beginning to soften, about 2 minutes. Add asparagus and cook until nearly tender, about 2 minutes. Add shallot and cook until softened, about 1 more minute. Remove from heat and add remaining teaspoon of sherry vinegar. Stir in cooled barley. Set aside to cool while you make the vinaigrette.
- Whisk remaining 4 tablespoons of olive oil into garlic and sherry vinegar mixture. Season to taste with salt and pepper.
- Toss spinach with 2 tablespoons of vinaigrette in a large bowl. Season to taste with salt and pepper.
- Add asparagus and barley mixture to the medium bowl with the remaining vinaigrette. Toss to combine. Season to taste with salt and pepper.
- To serve, create a bed of spinach on the bottom of each plate or on a serving platter. Arrange the asparagus and barley mixture over the top. Sprinkle with toasted almonds and crumbled goat cheese.
Notes
To Cook Pearl (or Medium) Barley: Bring a medium pot of water to a boil over high heat. Season with salt. Add ½ cup of pearl barley. Cook until tender, about 25-30 minutes. Drain through a fine mesh strainer and rinse under cold water to cool completely. Barley can be made up to 3 days in advance and stored in the refrigerator in an airtight container. Cooked barley can also be frozen in a freezer safe container such as a Ziploc freezer bag for up to 3 months.
Try to find thin asparagus spears for this recipe. They will cook more quickly than thicker spears.
Adapted from the May/June 2003 issue of Cook's Illustrated magazine.
Nutrition
Calories: 436kcal | Carbohydrates: 27g | Protein: 11g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 120mg | Potassium: 623mg | Fiber: 7g | Sugar: 4g | Vitamin A: 5804IU | Vitamin C: 55mg | Calcium: 140mg | Iron: 5mg
