Blueberry Compote with Cardamom
A simple and delicious fruit compote made with frozen blueberries, ground cardamom and pure maple syrup or honey. The perfect way to perk up your breakfast, afternoon snack or late night bowl of ice cream!
Servings: 12 servings (two cups)
Calories: 47kcal
Ingredients
- 4 cups frozen wild blueberries no need to defrost (fresh blueberries will also work)
- 1 teaspoon ground cardamom
- ¼ cup pure maple syrup or honey more to taste
- Pinch of fine sea salt
- 1 teaspoon freshly-squeezed lemon juice
Instructions
- Combine all ingredients except lemon juice in a medium saucepan. Heat over medium low stirring frequently until berries get syrupy and begin to break down, about 8-10 minutes. Remove from the heat. Stir in lemon juice. Once the compote has cooled, transfer it to a jar and store in the fridge until ready to use (it will keep in the fridge for about two weeks or in the freezer for a couple of months).
Nutrition
Calories: 47kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 53mg | Fiber: 1g | Sugar: 9g | Vitamin A: 27IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 1mg
