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    Home » Recipes » Sauces and Compote Recipes

    Blueberry Compote with Cardamom

    Modified: Aug 19, 2025 · Published: Sep 20, 2021 by Kristi · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    This Blueberry Compote is an easy, all-season blueberry sauce to liven up your breakfasts, snacks and desserts? This Blueberry Cardamom Compote is just what you're looking for. Made with frozen blueberries (fresh berries work, too!) and naturally sweetened with maple syrup or honey, this delicious sauce is one you're going to want to have on hand at all times.

    An overhead shot of a spoonful of blueberry cardamom compote resting over a jar.

    Why This Recipe Works

    This recipe is sure to become a refrigerator staple because:

    • It's so easy to make. Just toss a handful of ingredients in a saucepan and it's done in about 10 minutes!
    • The recipe calls for frozen blueberries so you can make it all year round.
    • It's so versatile! Breakfast, snacks, desserts.....this tasty blueberry compote is here to perk things up for you.

    The Ingredients

    Labeled ingredients for Blueberry Cardamom Compote.
    • Frozen blueberries. If you aren't already stocking a bag of frozen blueberries in your freezer, I highly encourage you to do so. Not only are they the key ingredient in this delicious compote, they make great smoothies and can be used in baked goods like blueberry muffins without having to thaw them first. I also use them in the filling for these buttery Blueberry Rye Crumble Bars and in my Swedish Blueberry Soup (Blåbärsoppa). They are a must-have staple in my kitchen! That said, if you have fresh blueberries on hand and would like to use them, feel free to do so. Both work beautifully in this recipe and are completely interchangeable.
    • Maple syrup or honey. The choice of sweetener is up to you. I love the combination of maple syrup and blueberries but honey is a nice fit here, too.
    • Ground cardamom. Cardamom is a spice found in many Scandinavian sweets and baked goods, and I love its Nordic touch in this recipe.
    • Fresh lemon juice and a pinch of salt. The acid from the lemon juice and just a bit of salt round out all of the flavors and really finish things off nicely.

    How to Make This Recipe

    • Combine all the ingredients except the lemon juice in a sauce pan. Cook for about 10 minutes, stirring occasionally, until the berries begin to break down and become syrupy.
    Blueberries, cardamom and maple syrup in a saucepan.
    Blueberry compote in a saucepan with a rubber spatula
    • Add the lemon juice and let the mixture cool. Spoon into a jar and store in the refrigerator until you are ready to use it.
    Blueberry Cardamom Compote in a jar next to blueberries.
    • See how easy that was!

    Expert Tips

    There isn't much to say to ensure your success with this Blueberry Compote Compote. It couldn't be simpler and only requires a stir now and then to keep it from sticking to the pan.

    FAQs

    What is a fruit compote?

    A compote is a fruit preserve that is cooked slowly over low heat in a sweet syrup. Typically compotes are not as sweet as jams or preserves and are more rustic in appearance, perhaps with some of the chunks of fruit remaining intact.

    How do I store this Blueberry Compote?

    It will keep in the refrigerator tightly sealed in a jar or other container for about two weeks. For longer storage, spoon the cooled compote into a freezer-safe bag or container and freeze it for up to two or three months.

    How to Serve Blueberry Cardamom Compote

    Overnight oats topped with blueberry compote and granola.

    While this list is hardly exhaustive, here are a few ideas for putting this Blueberry Compote to good use. Try it:

    • on top of overnight oats (the image above) or any breakfast porridge (oatmeal, barley porridge, steel cut oats....all are delicious);
    • on cream cheese-smeared crispbread or a toasted English muffin;
    • spooned over vanilla ice cream (my husband's favorite);
    • mixed into skyr or yogurt and topped with granola;
    • on top of Nordic Buttermilk Waffles with a dollop of Whipped Vanilla Skyr Cream alongside; and
    • served alongside Swedish pancakes filled with vanilla pastry cream (see the image below).
    Swedish pancakes topped with blueberries and powdered sugar.

    Related Recipes

    Looking for more easy compote and jam ideas? I've got several recipes to take you through the seasons of the year here on the blog:

    • Close up of Strawberry Rhubarb Compote on ice cream.
      Strawberry Rhubarb Compote (Easy Strawberry Rhubarb Sauce)
    • Close up of pear compote in an a jar.
      Simple Pear Compote
    • Close up of a jar of Quick and Easy Peach Compote.
      Quick and Easy Peach Compote
    • Featured image for Swedish Queen's Jam (Blueberry Raspberry Jam).
      Swedish Queen's Jam (Blueberry Raspberry Jam) - Easy Refrigerator Recipe

    I hope you give this Blueberry Compote a try! It is simply delicious and a fun thing to have on hand to perk up your breakfast, afternoon snack or dessert.

    Recipe

    Close up of a spoonful of blueberry cardamom compote.

    Blueberry Compote with Cardamom

    A simple and delicious fruit compote made with frozen blueberries, ground cardamom and pure maple syrup or honey.  The perfect way to perk up your breakfast, afternoon snack or late night bowl of ice cream!
    5 from 5 votes
    Print Pin Rate
    Course: compote
    Cuisine: Nordic, Scandinavian
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 12 servings (two cups)
    Calories: 47kcal
    Author: Kristi
    Prevent your screen from going dark

    Ingredients

    • 4 cups frozen wild blueberries no need to defrost (fresh blueberries will also work)
    • 1 teaspoon ground cardamom
    • ¼ cup pure maple syrup or honey more to taste
    • Pinch of fine sea salt
    • 1 teaspoon freshly-squeezed lemon juice

    Instructions

    • Combine all ingredients except lemon juice in a medium saucepan.  Heat over medium low stirring frequently until berries get syrupy and begin to break down, about 8-10 minutes.  Remove from the heat.  Stir in lemon juice.  Once the compote has cooled, transfer it to a jar and store in the fridge until ready to use (it will keep in the fridge for about two weeks or in the freezer for a couple of months).

    Nutrition

    Calories: 47kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 53mg | Fiber: 1g | Sugar: 9g | Vitamin A: 27IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 1mg
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    If you loved this recipe, give it a star review! Also, snap a picture of your Blueberry Cardamom Compote and share it with me on Instagram using the hashtag #truenorthkitchen and tagging me @true_north_kitchen.

    More Nordic/Scandinavian Sauce & Compote Recipes

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      Easy Swedish Meatball Sauce (Perfect for Frozen Meatballs!)
    • Close up of baked salmon topped with Warm Mustard Dill Sauce and a sprig of dill.
      Warm Mustard Dill Sauce (Perfect for Salmon or Chicken)
    • Overhead view of salmon, greens, Horseradish Yogurt Sauce and a lemon wedge on a plate next to a fork.
      3 Ingredient Horseradish Yogurt Sauce
    • Jar of apple compote next to an apple, cinnamon sticks and a spoonful of compote.
      Easy Apple Compote

    Comments

    1. Tammy G says

      November 24, 2024 at 9:34 am

      5 stars
      Delicious! Great on gluten free pancakes on a cold winter's day!

      Reply
      • Kristi says

        November 26, 2024 at 11:40 am

        Thanks, Tammy! Sounds delicious!
        Kristi

        Reply
    2. Barb says

      June 19, 2024 at 11:53 am

      Hello There,
      Just wondering if you or anyone reading, has tried this over Pork; loin, chops, etc, or would it be too sweet?
      Thanks for any insight!

      Reply
      • Kristi says

        June 19, 2024 at 9:42 pm

        Hi Barb, I haven't tried it but I think this would be very delicious with pork! It's really not too sweet so a good match. Please let me know if you give it a try!

        Kristi

        Reply
        • Barb says

          June 23, 2024 at 9:56 am

          5 stars
          Hi Kristi
          I tried it over Pork Tenderloin and it was sooooo good. Not too sweet, just right. Hubby and I both liked it. The leftovers went over a Blueberry Cheesecake Bar. Again, sooooo good. This recipe is a definite KEEPER! Thanks for posting it!

          Reply
    3. Kristi says

      August 24, 2023 at 1:56 pm

      Thanks for your feedback, Elizabeth! I'm so glad you like the compote.

      Reply
    4. Elizabeth Prystas says

      August 23, 2023 at 9:24 pm

      5 stars
      I have made this compote at least 10 times and am finally rating it. It's incredibly easy to make, is well-liked by kids and adults, and can be served both alone or as a topping for yogurt, ice-cream, cake, etc. I've learned over time to maximize the syrup and minimize the salt...

      Reply
    5. Amanda C says

      November 10, 2021 at 10:30 am

      5 stars
      This is delicious and super easy to make! It is wonderful on waffles or stirred into oatmeal or yogurt.

      Reply
      • Kristi says

        November 11, 2021 at 12:29 pm

        Hi Amanda,
        Thanks for your feedback! So glad you enjoyed it.
        Kristi

        Reply
    6. Diane Morton says

      February 16, 2021 at 4:41 pm

      5 stars
      ❤️
      Used this as inspiration to make blueberry donuts in my donut maker!
      The compote is amazing even with store bought blueberries.

      Reply
      • Kristi says

        February 19, 2021 at 10:57 am

        Hi Diane,
        Thanks for your feedback! Blueberry donuts sound AMAZING!
        Kristi

        Reply
    5 from 5 votes

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