True North Kitchen

  • Nordic/Scandinavian Recipes
  • Nordic & Scandinavian Recipes Index
  • About Me
  • Contact/Work with Me
menu icon
go to homepage
  • Spring
  • Recipe Index
  • Nordic Recipes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Spring
    • Recipe Index
    • Nordic Recipes
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Soups and Stew Recipes

    Easy Vegetarian Split Pea Soup with Barley

    Published: Feb 25, 2021 · Modified: Apr 5, 2022 by Kristi · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Looking for a savory, smoky and satisfying version of vegetarian (vegan, even!) split pea soup? This one can compete with its meaty counterparts any day of the week.

    Earthy yellow split peas team up with hearty pearl barley in this recipe for a soul warming, nourishing soup that is a meal in and of itself. And thanks to a few special ingredients, this Vegetarian Split Pea Soup with Barley delivers BIG flavor. And did I mention it can be on the table in less than an hour? Let's get to the details:

    Two bowls of split pea soup next to a spoon and napkin.

    Why This Recipe Works

    This Vegetarian Split Pea Soup with Barley deserves a spot in your soup rotation because:

    • Split peas and pearl barley cook at about the same rate and together create a delicious, hearty base with a lovely textural contrast in this nourishing soup;
    • It includes smoked paprika which gives the soup a smoky quality similar to what you might get with ham or bacon in a more traditional split pea soup; and
    • I've added a few secret ingredients which really contribute to a surprising depth of flavor for such a simple vegetarian soup.

    The Ingredients

    Labeled ingredients for Easy Vegetarian Split Pea Soup with Barley.
    • Yellow Split Peas. Split peas, both green and yellow are a somewhat under appreciated member of the pulse family. Nutritionally dense, these little gems contain 16 grams of protein and 14 grams of fiber per cup! They also are a good source of nutrients including calcium, iron, magnesium, copper, selenium and folate They DO NOT require soaking and cook in only 30-40 minutes. Their flavor is subtly earthy, and they have a comforting soft texture when cooked. Definitely a powerhouse ingredient that deserves a spot in your pantry!
    • Pearl Barley. It is important to use pearl barley in this recipe (also sometimes labeled medium barley). Hulled barley takes much longer to cook and will not soften in time, and a quick, par-cooked barley will turn to mush before the yellow split peas are finished cooking.
    • Onions, Carrots and Garlic. These versatile vegetables provide the aromatic profile of this delicious soup, and some lovely color from the carrots as well.
    • Vegetable or Chicken Broth. Obviously if you want this soup to be vegetarian/vegan, use vegetable broth. But if you are just an omnivore who loves vegetable-based soups (raising my own hand here), feel free to use chicken broth. It provides a deep, rich flavor to the soup.
    • Dried Bay Leaf, Thyme, Rosemary and Parsley. So many herbs! Each brings its unique fresh flavor to the finished soup.
    • Smoked Paprika. Smoked paprika (also known as pimenton) is made of chiles that are smoked over oak fires. Hence the appealing smoky flavor. It is NOT spicy like chili powder, however. Instead it is a little sweet and piquant more like traditional paprika.
    • Baking Soda. Seems like a strange ingredient here, doesn't it? While this might seem odd or out of place, the baking soda actually helps soften the split peas more thoroughly and quickly by changing the pH level of the cooking liquid. But no more than a pinch! Too much baking soda can lead to off flavors in the final product.
    • Soy Sauce. Another ingredient you weren't expecting! While one tablespoon isn't enough to make your soup taste like soy sauce, it is just the right amount to amp up the umami factor, adding a savory depth that can be hard to achieve in vegetarian cooking.
    • Lemon Juice. For brightness and that perfect little zing to heighten all the flavors in the soup.

    How To Make This Recipe

    Ready to get started? Making this Easy Vegetarian Split Pea Soup is a very straightforward process:

    • Heat the olive oil over medium heat and add the onion and carrot. Cook, stirring frequently, until the vegetables soften and are beginning to brown, about 5 minutes. Add the garlic, rosemary, thyme and smoked paprika and cook for one more minute.
    Chopped onions, carrots, garlic, herbs and spices in a pot.
    Carrots, onions and garlic cooking in a pot with a wooden spoon.
    • Add the split peas, baking soda, 1 teaspoon coarse salt, pearl barley, broth and 4 cups of water. Bring to a boil over high heat and reduce to a simmer. Cook until split peas and barley are pleasantly tender, about 35-40 minutes.
    • Remove the bay leaf. Add the soy sauce, lemon juice and parsley. Season with salt and pepper and serve!
    Split pea soup in a pot.

    Expert Tips

    • The only way to know if the split peas and barley are done to your liking is to TASTE THE SOUP. Don't just go by the time ranges set forth in the recipe. I have purchased bags of split peas that cook in just 25-30 minutes, and others that have taken as long as 50! While these extremes certainly aren't the norm, it bears mentioning that the only way to know FOR SURE that your split peas are soft and tender and your barley is perfectly toothsome is to go ahead and give it a try. The same rule goes for adding/not adding salt, pepper or additional lemon juice, by the way. TASTE TASTE TASTE until it's just the way you like it.
    • Don't skip the baking soda. I know it seems strange, but it really does make a difference in the texture of soup and is well worth doing.
    • Sprinkle each serving with additional smoked paprika and drizzle with a little olive oil. The extra flavor and richness of these finishing ingredients really take this soup from good to great.
    Two bowls of split pea soup next to a spoon and napkin.

    FAQs

    What are yellow split peas?

    Yellow split peas are field peas that are grown specifically for drying. They are hulled and then split in half to encourage a shorter cooking time. Yellow split peas contain 16 grams of protein and 14 grams of fiber per cup. They also are a good source of nutrients including calcium, iron, magnesium, copper, selenium and folate. They DO NOT require soaking and cook in only 30-40 minutes. Their flavor is subtly earthy, and they have a comforting soft texture when cooked.

    What is the history of yellow split peas in Nordic cuisine?

    Dried pulses have been a staple of the Scandinavian region since at least the Bronze Age.  In a cold and unforgiving climate, dried legumes provided an important source of nutrition during the long winter months.  Historically speaking, dried whole yellow peas and split peas were very common, providing a base for legendary pea soups throughout the region. 

    Can I make this Vegetarian Split Pea Soup with Barley in advance?

    Yes! Cool the soup for an hour at room temperature and then transfer to a sealed container and store in the refrigerator for up to three days. It will thicken as it cools, so you may need to add a little additional water to loosen the soup when you reheat it.

    Can I freeze this soup?

    Absolutely. It freezes VERY well. Transfer the cooled soup to airtight, freezer safe containers or bags. Freeze for up to two months.

    A close up of split pea soup with a spoon.

    I hope you give this soul-warming soup a try. I know we can all use a little comfort food these days, and this Easy Vegetarian Split Pea Soup with Barley is both satisfying AND nourishing in the best of ways. Looking for more cozy soups to get you through until spring? I've got you covered:

    • Close up of a bowl of mushroom and barley soup next to a spoon.
      Caramelized Onion, Mushroom and Barley Soup
    • A close up of a bowl of cauliflower soup with croutons, chives and olive oil
      Easiest and Best Creamy Roasted Cauliflower Soup (Dairy-Free)
    • A bowl of white bean and sausage soup with Swiss chard with a spoon and crispbread
      Herbed White Bean and Sausage Soup with Swiss Chard
    • Chicken soup in a crockpot with two mugs of soup, spoons and a wooden ladle
      Cozy Slow Cooker Chicken and Barley Soup

    Recipe

    Two bowls of split pea soup next to a spoon and napkin.

    Easy Vegetarian Split Pea Soup with Barley

    A soul-warming and delicious vegetarian split pea soup featuring smoked paprika and hearty pearl barley.
    5 from 2 votes
    Print Pin Rate
    Course: soups and stews
    Cuisine: Nordic, Scandinavian
    Prep Time: 15 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 6 servings
    Calories: 316kcal
    Author: Kristi

    Ingredients

    • 2 tablespoons extra-virgin olive oil plus more for serving
    • 1 large onion diced small
    • 2 carrots peeled and diced small
    • 3 cloves of garlic minced
    • 2 teaspoons chopped fresh thyme or 1 teaspoon dried
    • 1 teaspoon chopped fresh rosemary
    • 1 teaspoon smoked paprika plus more for serving
    • 1 ½ cups yellow split peas picked over and rinsed
    • ½ cup pearl barley
    • 4 cups vegetable or low-sodium chicken broth
    • 4 cups water
    • Pinch of baking soda
    • 1 bay leaf
    • Coarse salt and freshly ground pepper
    • 1 tablespoon soy sauce
    • 1 tablespoon lemon juice more to taste
    • 2 tablespoons chopped fresh parsley

    Instructions

    • Heat oil in a large pot over medium heat. Add the onion and carrots and cook, stirring occasionally, until vegetables are tender and beginning to brown, about 5 minutes. Add garlic, thyme, smoked paprika and rosemary and cook for an additional minute.
    • Add split peas, barley, broth, water, baking soda, bay leaf and 1 teaspoon coarse salt to the pot. Bring to a boil and then reduce to a simmer. Continue to cook until peas are very soft and the barley is pleasantly tender and chewy, about 35-45 minutes.
    • Add soy sauce, lemon juice and parsley and season the soup to taste with salt and pepper. Serve, topped with a drizzle of olive oil and a sprinkle of smoked paprika.

    Notes

    The only way to know if the split peas and barley are done to your liking is to TASTE THE SOUP. Don't just go by the time ranges set forth in the recipe. I have purchased bags of split peas that cook in just 25-30 minutes, and others that have taken as long as 50! While these extremes certainly aren't the norm, it bears mentioning that the only way to know FOR SURE that your split peas are soft and tender and your barley is perfectly toothsome is to go ahead and give it a try. The same rule goes for adding/not adding salt, pepper or additional lemon juice, by the way. TASTE TASTE TASTE until it's just the way you like it.
     

    Nutrition

    Calories: 316kcal | Carbohydrates: 50g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Sodium: 248mg | Potassium: 797mg | Fiber: 17g | Sugar: 6g | Vitamin A: 3831IU | Vitamin C: 9mg | Calcium: 67mg | Iron: 4mg
    Tried this Recipe? Tag me Today!Mention @TrueNorthKitchen or tag #truenorthkitchen!

    If you loved this recipe, give it a star review! Also, snap a picture of your cozy bowl of Vegetarian Split Pea Soup with Barley and share it with me on Instagram using the hashtag #truenorthkitchen and tagging me @true_north_kitchen.

    More Nordic/Scandinavian Soup & Stew Recipes

    • Featured image of Swedish Pea Soup (Ärtsoppa).
      Swedish Pea Soup with Ham (Ärtsoppa)
    • Swedish Blueberry Soup (Blåbärsoppa) in a glass dish next to a spoon.
      Swedish Blueberry Soup (Blåbärssoppa)
    • Close up of Golden Beet Soup on a spoon.
      Golden Beet Soup
    • Swedish Fruit Soup topped with whipped cream.
      Swedish Fruit Soup (Fruktsoppa)

    Comments

    1. Kristi says

      November 29, 2021 at 9:04 am

      Hi Denise,
      So glad you love the soup! Perfect for a snowy day. Thanks so much for leaving a comment!
      Kristi

      Reply
    2. Denise says

      November 28, 2021 at 2:09 pm

      5 stars
      Made for guests and it was a hit. Have made a handful of times since then and will make it again today on this snowy Sunday! Thank you for a lovely recipe!

      Reply
    3. James says

      April 17, 2021 at 5:58 am

      5 stars
      Well yes beyond nice, towards excellent soup recipe! So many possibilities? Umm, always thought 'yellow split peas' were split chickpeas? I made it once now, using the yellow and also used green.. skipped the barley coz we had run out... Still, overall a really nice soup recipe and encourages a return to others. Thanks

      Reply
      • Kristi says

        April 20, 2021 at 9:15 am

        Hi James,
        Thanks for your note! I'm so glad you enjoyed the soup. It's one of my favorites!
        Kristi

        Reply
    5 from 2 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Welcome!

    Hi, I'm Kristi! Welcome to my cozy Nordic kitchen!

    More about me

    Popular Posts

    • Featured image for Soft and Tender Buttermilk Bread.
      Soft and Tender Buttermilk Bread
    • Close up of Soft Rye Dinner Rolls.
      Soft Rye Dinner Rolls
    • Kavring bread sliced on a wooden cutting board.
      Kavring (The Easiest Swedish Rye Bread)
    • Swedish semla bun closeup.
      Easy Swedish Semla (Traditional Lenten Buns)
    • Close up of cardamom bun.
      Traditional Swedish Cardamom Buns (Kardemummabullar)
    • Close up of Easy Swedish Crispbread (Knäckebröd) on a plate.
      Easy Swedish Crispbread (Knäckebröd)

    Holiday Posts

    • Slices of Swedish Limpa Bread
      Swedish Limpa Bread
    • A close up of a stack of Swedish Ginger Cookies (Pepparkakor).
      Swedish Ginger Cookies (Pepparkakor)
    • Vegetarian meatballs and cream sauce in a pan
      Really Good Vegetarian Swedish Meatballs
    • Close up of a pile of krumkaker.
      Krumkake (Traditional Norwegian Waffle Cookies)
    • Close up of 3 Swedish pancakes on a plate topped with lingonberries.
      Traditional Swedish Pancakes (Pannkakor) with Lingonberries
    • Featured image for Swedish Meatballs with Gravy.
      Easy Swedish Meatballs with Gravy (Köttbullar)

    Footer

    ^ back to top

    About
    Work with Me
    Contact
    Disclosure and Privacy Policy
    Accessibility Statement

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 True North Kitchen

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.