• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

True North Kitchen

  • Recipes
  • Browse by Category
  • About Me
  • Contact/Work with Me
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Browse by Category
  • About Me
  • Contact/Work with Me
×
Home » Recipes

Zucchini Barley Cakes with Roasted Cherry Tomatoes and Ricotta

Published: Aug 23, 2019 · Modified: Jan 13, 2021 by Kristi · This post may contain affiliate links.

Jump to Recipe Print Recipe
Zucchini barley cakes, roasted cherry tomatoes and ricotta cheese on a a plate
Zucchini Barley Cakes with Roasted Cherry Tomatoes and Ricotta

The zucchini gets a bad rap sometimes, largely because of its prolific nature. If you plant zucchini in your vegetable garden, you know what I mean. They tend to come in fast and furious, getting larger by the minute. The next thing you know, they are taking up precious counter space in your kitchen demanding to be cooked or baked into something delicious. Even if you don't personally grow zucchini, chances are you've been "gifted" a bag or two by someone who does. It is nearly impossible (or desirable for that matter) to eat one's entire harvest of zucchini alone. Some of it must be shared. Know that you are doing a great service to your zucchini-growing friends when you graciously accept their home grown offering. You've taken a bit of the burden of preparing and consuming these bountiful summer squash off of their shoulders and they are grateful for it.

A pile of zucchini on a wooden surface

If you are currently experiencing your own glut of zucchini, either as a gardener or as the recipient of a well-meant gift, I encourage you to spare one or two for a batch of these Zucchini Barley Cakes. They make a fantastic vegetarian dinner served alongside a simple sauce of summery Roasted Cherry Tomatoes with olive oil, garlic and basil and a dollop of creamy ricotta cheese.

Salt Your Zucchini

Shredded zucchini in a metal colander
Salt your zucchini!

One important thing to know about zucchini...they are about 95% water. So when you want to make something crispy from a zucchini it is wise to salt it beforehand in order to draw some of the moisture out of the vegetable prior to cooking it. This is easily done by tossing the shredded zucchini with coarse salt and letting it drain in a colander for 10 minutes or so. Transfer the salted zucchini to a clean kitchen towel and wring out as much moisture as you can before continuing with the recipe. What looked like 4 cups of zucchini when you started will shrink down to about 1 cup after salting and wringing it out thoroughly. Know that I am, deep down, a lazy cook. I would not ask you to take this step of salting and wringing if it weren't absolutely necessary. Believe me, I've tried. You will end up with soggy cakes that don't hold together well if you skip this step.

Chill

Uncooked zucchini barley cakes on a sheet pan

Your Zucchini Barley Cakes will greatly benefit from a quick chill time in the fridge, just 20-30 minutes will do. This helps the mixture hold together as you transfer the cakes into the skillet. Better yet, do your future self a favor and make a batch of these the day before you want to cook them. Cover them with plastic wrap and pop them in the fridge. Won't you feel clever and prepared when dinner is practically done tomorrow night!

When you've had it with zucchini bread and are ready for something new, pull a zucchini or two from that pile on the counter and give these a try. Let me know how they turn out in the comments!

Zucchini barley cakes, roasted cherry tomatoes and ricotta cheese on a a plate

Zucchini Barley Cakes with Roasted Cherry Tomatoes and Ricotta

Delicious and hearty cakes made with pearl barley, zucchini and fresh herbs served alongside roasted cherry tomatoes and fresh ricotta cheese.  A delicious late summer vegetarian dinner!
5 from 2 votes
Print Pin Rate
Course: vegetarian
Cuisine: Nordic, Scandinavian
Keyword: barley fritters, healthy fritters, zucchini fritters
Prep Time: 1 hour hour
Cook Time: 20 minutes minutes
Total Time: 1 hour hour 20 minutes minutes
Servings: 12 cakes
Calories: 276kcal
Author: Kristi

Ingredients

For the Zucchini Barley Cakes:

  • 1 pound zucchini
  • 1 ½ teaspoons coarse salt divided, plus more for sprinkling
  • 2 cups cooked and cooled pearl barley see note below
  • 3 large eggs
  • 3 scallions minced (Both white and green parts)
  • 3 garlic cloves minced
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • Freshly ground pepper
  • 1 cup panko bread crumbs
  • 2 tablespoons all-purpose flour
  • 6 tablespoons extra-virgin olive oil divided

For the Roasted Cherry Tomatoes:

  • 2 pints cherry or grape tomatoes
  • 3-4 garlic cloves peeled and sliced thin
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon coarse salt
  • ¼ teaspoon crushed red pepper flakes
  • 1 teaspoon white balsamic vinegar
  • 2 tablespoons chopped fresh basil
  • Whole milk ricotta cheese for serving

Instructions

  • Preheat oven to 375 degrees.  Shred zucchini on the large holes of box grater.  Transfer to a colander and toss with 1 teaspoon salt.  Allow zucchini to sit for about ten minutes and then transfer it to a clean cotton kitchen towel and squeeze out as much moisture as possible.  Set aside. 
  • In a large bowl, lightly beat the eggs.  Add zucchini and remaining ingredients except oil.  Combine thoroughly.
  • Using a large ice cream scoop or a metal measuring cup, transfer a ¼ cup portion of the mixture to a baking sheet.  Press down and shape gently to create a cake that is about ¾ inch thick and 3 inches wide. Repeat with remaining mixture.  Cover with plastic wrap and chill for at least 30 minutes or up to a day. You should have about 12 cakes.
  • While cakes are chilling, make the Roasted Cherry Tomatoes.  Combine all ingredients except vinegar and basil in a 9 x13 baking dish.  Stir to combine. Transfer to the oven and roast until tomatoes are soft and beginning to burst, about 25 minutes.  Remove from oven and add vinegar and basil. 
  • Add 3 tablespoons extra-virgin olive oil to a large nonstick skillet.  Heat over medium heat until just shimmering. Using a thin spatula to help you, carefully add 6 cakes to the skillet (they may be a little fragile).  Cook until golden brown on the first side, about 3-4 minutes. Flip each cake over and continue to cook until golden brown on the opposite side and cooked through, about 3 more minutes.  Transfer to a paper towel-lined plate to drain. Sprinkle with additional coarse salt. Carefully wipe out the skillet with a paper towel and add remaining 3 tablespoons of olive oil. Repeat with remaining cakes.  Serve with Roasted Cherry Tomatoes and a generous dollop of ricotta cheese.

Notes

To cook pearl barley:  Bring a large pot of salted water to boil over high heat.  Add 1 cup pearl barley. Cook over medium-high heat until tender, about 30-35 minutes.  Drain and chill. (If you are in a hurry and want the barley to cool quickly, spread it out on a baking sheet and transfer to the refrigerator.)  This makes about 3 cups of cooked pearl barley which is a little more than you will need for this recipe.
 
Adapted from Megan Gordon’s Whole Grain Mornings

Nutrition

Calories: 276kcal | Carbohydrates: 36g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 549mg | Potassium: 431mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1002IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 2mg

More Nordic/Scandinavian Recipes

  • Overhead view of Spiced Pear Cake with Cardamom next to pears and cardamom pods.
    Spiced Pear Cake with Cardamom
  • Close up of Danish Pancakes (æbleskiver) next to raspberry jam.
    Æbleskiver (Danish Pancakes)
  • Close up of Tomte Muffin cut in half.
    Tomte Muffins (Swedish Apple Muffins)
  • Featured image for Kale and Butternut Squash Salad.
    Kale and Butternut Squash Salad

Reader Interactions

Comments

  1. Kristina

    October 12, 2021 at 4:19 pm

    5 stars
    My teenage son is vegetarian curious… I made this so he would see there’s more out there than grilled cheese and potatoes… the whole family loved it!

    Reply
    • Kristi

      October 18, 2021 at 10:10 am

      Hi Kristina,
      So glad you and your family enjoyed these and that they are helping our son branch out from grilled cheese! Thanks so much for taking the time to leave me your feedback. Have a great week!
      Kristi

      Reply
  2. Sharon

    July 10, 2022 at 9:39 am

    5 stars
    Lacking the fresh herbs, I substituted 1.5 t of curry powder. Excellent. As in better than I find in a quality vegetarian restaurant. Big hit with the husband. A week later, we were still talking about these.

    Reply
    • Kristi

      July 11, 2022 at 10:22 am

      Hi Sharon,
      Curry powder sounds delicious in these! Thanks so much for leaving a comment. I'm glad you and your husband enjoyed them!
      Kristi

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

Hi, I'm Kristi! Welcome to my cozy Nordic kitchen! More about me

SEARCH RECIPES:

The cover for Scandinavian Baking Favorites e-book

Enter your email below and receive a copy of my free ebook, Scandinavian Baking Favorites!



Breads and Buns

Finnish rye bread rings on a marble surface.

Easy Finnish Rye Bread Rings (Ruisreikäleipä)

Soft Dill Bread on a cutting board next to a towel and a sprig of dill.

Soft Dill Bread (made with Cottage Cheese)

Flatbreads stacked on a towel next to a rolling pin

Soft Whole Wheat Rye Flatbreads with Scallions

Soft Swedish Flatbreads on a plate next to a towel and a spiky rolling pin.

Soft Swedish Flatbreads (Tunnbröd)

Two Swedish cinnamon buns on a plate next to a mug of coffee, fork and napkin

Easy Swedish Cinnamon Buns (Kanelbullar)

Custard filled buns on a plate with a fork and napkin

Norwegian Vanilla Custard Buns (Skoleboller or Skolebrød)

Top Posts

Close up of a spoon in a serving of Swedish Cream topped with lingonberries.

Swedish Cream

Waffle topped with Whipped Cream and Roasted Strawberries next to a fork.

Norwegian Waffles (Hjertevafler)

Close up of a stack of gluten-free seed crackers (Norwegian Crispbread)

Gluten-Free Seed Crackers (Norwegian Crispbread)

Sliced rye bread on a marble surface.

Easy Overnight Danish Rye Bread (Rugbrød)

Slice of bundt cake on a plate with a fork.

Swedish Cardamom Cake (Kardemummakaka)

Sliced Swedish Almond Cake on a marble plate

Simple Swedish Almond Cake

Categories

Footer

^ back to top

About
Work with Me
Contact
Disclosure and Privacy Policy
Accessibility Statement

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 True North Kitchen