• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

True North Kitchen

  • Recipes
  • Browse by Category
  • About Me
  • Contact/Work with Me
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Browse by Category
  • About Me
  • Contact/Work with Me
×

Home » Recipes

Grilled Summer Squash Salad with Rye Berries and Sun-Dried Tomato Vinaigrette

Published: Sep 3, 2019 · Modified: Jan 13, 2021 by Kristi · This post may contain affiliate links.

Jump to Recipe Print Recipe
A plate of grilled summer squash salad topped with basil leaves
Grilled Summer Squash Salad with Rye Berries and Sun-Dried Tomato Vinaigrette

I can't believe it's September already! This might go down on record as the fastest summer in history...gone in the blink of an eye. But before I get ahead of myself trading in tomatoes and zucchini for butternut squash, I've got a delicious grilled vegetable salad for these late summer days. Zucchini, yellow summer squash, red onions and rye berries drizzled in a tangy, flavorful sun-dried tomato vinaigrette....so easy and filling enough to be a meal in and of itself.

A close up of sun-dried tomato vinaigrette

I am a big fan of whole grain salads like this one. Just a handful of rye berries (or barley, wheat berries or farro) brings welcome texture and heartiness that turns this otherwise side dish into an easy vegetarian main. It would also make a nice accompaniment to grilled chicken or addition to the neighborhood potluck. The choice is yours!

A close up of grilled squash

This recipe comes together quickly with the exception of the cooked grains. If you plan to use rye berries I definitely recommend soaking them overnight. They will cook more quickly and evenly that way. I made this a few times over the last week and tried cooking the rye berries without soaking them first and they took well over an hour to become tender. With an overnight soak it was more like 50 minutes of cooking time. If you really want to get a jump on things I would suggest making the cooked grains the day before you plan to serve the salad. They will happily wait in the refrigerator for you until you are ready to use them.

A close up of grilled summer squash salad with basil leaves

Before the season for cozy sweaters, football games and ALL things pumpkin spice begins in earnest, make the most of that late summer produce. Give this salad a try!

A plate of grilled summer squash salad topped with basil leaves

Grilled Summer Squash Salad with Rye Berries and Sun-Dried Tomato Vinaigrette

A hearty grilled vegetable salad with zucchini, summer squash, red onions and rye berries.
Print Pin Rate
Course: Salad
Cuisine: Nordic, Scandinavian
Keyword: grilled squash recipe, squash salad, summer salad, tomato vinaigrette recipe
Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 559kcal
Author: Kristi

Ingredients

  • 1 ¼ cups cooked rye berries see below
  • 1 large red onion peeled and cut into ½ inch thick rounds
  • 3 medium zucchini and/or yellow summer squash cut on the bias into ½ inch thick slices
  • ⅓ cup extra-virgin olive oil plus more for brushing vegetables
  • Coarse salt and freshly ground pepper
  • 1 garlic clove minced
  • 2 tablespoons red wine vinegar
  • ⅓ cup chopped sun-dried tomatoes
  • 2 tablespoons chopped kalamata olives
  • ¼ cup chopped fresh basil plus whole basil leaves for garnish
  • ¼ cup sliced almonds toasted

Instructions

  • Combine garlic and vinegar together in medium bowl.  Let sit for 10 minutes. Slowly whisk in olive oil. Add sun-dried tomatoes, olives and basil and combine.  Add 1 tablespoon of the vinaigrette to the cooked rye berries and stir to combine.  Season with salt and pepper to taste.
  • Heat the grill.  Place the onion rounds, zucchini and summer squash on a baking sheet in a single layer.  Brush with olive oil and season with salt and pepper.
  • When grill is heated, clean and oil the grates.  Place vegetables on the grill and cook until grill marks appear and vegetables are tender, about 3-4 minutes per side.
  • To assemble salads, place a few slices of summer squash on the bottom of the plate and spoon on a little vinaigrette.  Follow with a spoonful of rye berries. Add a few more grilled vegetables on top. Drizzle with a little more vinaigrette.  Sprinkle almonds on top, garnish with basil leaves if desired and serve.

Notes

To cook rye berries: Place ½ cup rye berries in a bowl with plenty of cold water.  Cover and soak overnight at room temperature. Drain and rinse. Bring a medium size pot of water to a boil. Add salt. Add rye berries. Simmer vigorously until grains are pleasantly tender but still have a little bite to them, about 50-60 minutes.  Drain and set aside to cool slightly.
 
*Feel free to substitute farro, barley or wheat berries for the rye berries if you can’t find them. Cooking times will vary.

Nutrition

Calories: 559kcal | Carbohydrates: 70g | Protein: 17g | Fat: 28g | Saturated Fat: 3g | Sodium: 99mg | Potassium: 842mg | Fiber: 15g | Sugar: 9g | Vitamin A: 469IU | Vitamin C: 32mg | Calcium: 114mg | Iron: 5mg

More Nordic/Scandinavian Recipes

  • Vanilla Overnight Oats with Cinnamon
  • White Swedish Glögg with Elderflower Liqueur (Mulled White Wine)
  • Homemade Pickled Mustard Seeds
  • Danish Apple Trifle

Reader Interactions

Comments

  1. Karly

    September 04, 2019 at 10:54 am

    Looks amazing! I'll be looking out for rye berries!

    Reply
    • Kristi

      September 04, 2019 at 4:17 pm

      Hi Karly! Thank you! I buy mine either from Bob's Red Mill or at Natural Grocers. But feel free to sub barley or farro if you can't find them. The salad with still be delicious!

      Reply
  2. Louise Hanson

    September 04, 2019 at 11:12 am

    We enjoy your blog and recipes!
    Would love to talk with you about Scandinavian Cuisine.
    Contact us!

    Reply
    • Kristi

      September 05, 2019 at 8:29 am

      Thank you! I am always happy to talk about Scandinavian cuisine! I will definitely be in touch.

      Reply
  3. Patricia Swanson

    July 15, 2020 at 8:42 pm

    Holy Smokes! After buying ten pounds of rye berries for bread making, I found this recipe. It is summertime in the Denver, Colorado area. Zucchini squash is plentiful. I followed this recipe about 95%. I forgot to soak the rye berries the night before. I had enough time to cook them for 20 minutes this morning. At that point, I turned off the stove and let them sit. After 4-5 hours, I returned home and tasted them. Needed a few more minutes. So, 20 more of heat and back off. By two more hours to assemble, they were perfect. I got the grill going and did the zucchini going. My store didn’t have the yellow ones today. Oh well... Inbetween running outside to the grill, I chopped the already roasted garlic, basil, olives and a few bits of raw red onion. Adding all of this to the olive oil and red wine vinegar. I allowed the zucchini and red onion to cool and then plated them with the topping as directed. I toasted the almond slices and topped the dish. I finished off grilling pork tenderloin, let it rest, then carved it. I plated the meat and the veg with a side of sliced avocado. I almost wish this had been for company. Trust me,, however, I will make this dish over and over. It was stupenndous

    Reply
    • Kristi

      July 16, 2020 at 9:45 am

      Hi Patricia,

      I'm so glad you enjoyed this salad! It's one of my favorites, too. I love the idea of pairing it with a grilled pork tenderloin. I'm totally doing that next time. I don't know if you own an instant pot, but I've been cooking my rye berries in the instant pot lately and they turn out perfectly, even if I don't have time to soak them. Thank you so much for taking the time to leave me a comment! It is very much appreciated.

      Kristi

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

Hi, I'm Kristi! Welcome to my cozy Nordic kitchen! More about me

SEARCH RECIPES:

The cover for Scandinavian Baking Favorites e-book

Enter your email below and receive a copy of my free ebook, Scandinavian Baking Favorites!



Scandi Breakfast Ideas

Close up of a bowl of Creamy Barley Breakfast Porridge with a spoon.

Creamy Barley Breakfast Porridge

Toast with sliced egg, avocado and pickled beets on a plate

Nordic Avocado Toast with Pickled Beets and Egg

Oatmeal in a bowl with a spoon on a napkin

Simple Oatmeal with Brown Sugar and Cream

Close up of a glass of overnight oats topped wit bananas, blueberries and strawberries next to raw oats and a spoon.

Vanilla Overnight Oats with Cinnamon

A close up of a berry smoothie topped with blueberries and lingonberries

Nordic Wild Berry Almond Smoothie

Baked oat and rye porridge with blueberries and almonds in a pan

Baked Nordic Oat and Rye Porridge

Top Posts

Stack of flatbreads on a plate next to herbs and a spiked rolling pin.

Soft Swedish Flatbreads with Garden Herbs (Tunnbröd med Trädgårds Örter)

Sliced rye bread on a marble surface.

Easy Overnight Danish Rye Bread (Rugbrød)

Quick Swedish Pickled Cucumbers in a jar next to peppercorns and fresh dill sprigs.

Quick Swedish Pickled Cucumbers

Slice of bundt cake on a plate with a fork.

Swedish Cardamom Cake (Kardemummakaka)

Sliced Swedish Almond Cake on a marble plate

Simple Swedish Almond Cake

Swedish pancakes on a plate drizzled with lingonberries.

Swedish Pancakes with Lingonberries

Crispbread and a rolling pin and kitchen towel

Easy Sourdough Rye Crispbread (Knäckebröd)

Rye bread slices on a plate next to a loaf of rye bread and a wooden knife with butter

Sourdough Danish Rye Bread (Rugbrød)

Categories

Footer

^ back to top

About
Work with Me
Contact
Disclosure and Privacy Policy
Accessibility Statement

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 True North Kitchen