Salads

Kale Salad with Roasted Butternut Squash and Pecans

December 17, 2019 by Kristi 1 Comment

It’s nice to have an elegant leafy green salad to include as part of a festive dinner or special occasion. So often these meals are centered around rich, heavy foods. Our family’s Christmas Eve Smörgåsbord when I was growing was a very heavy affair in various shades of white: scalloped potatoes, lutefisk, rice pudding, swedish meatballs in a cream gravy, lefse….you see the color pattern emerging here. A green salad can be a welcome, light addition to the traditional holiday table.

This Kale Salad with Roasted Butternut Squash and Pecans is the perfect way to weave some hearty winter vegetables into your holiday menu. Crispy kale, cubes of sweet roasted butternut squash and sliced red onions and crunchy pecans come together to create a memorable salad that pairs nicely with all manner of holiday dishes.

This Kale Salad with Roasted Butternut Squash and Pecans also holds well, and you can make the dressing and roast the vegetables and pecans in advance. Simply toss the salad ingredients together when you are ready to eat and you are good to go.

This salad also makes a nice main course, particularly if you scatter some cooked whole grains (rye berries or barley are both delicious) and a handful of crumbled goat cheese into the mixture.

Bring some much needed green to your holiday table this year and give this Kale Salad with Roasted Butternut Squash and Pecans a try! I think you and your guests will be glad you did.

Kale Salad with Roasted Butternut Squash and Pecans

A delicious fresh salad for winter with crispy kale, sweet roasted butternut squash and red onions and toasty pecans. It makes a tasty leafy green side dish or a hearty main coarse salad.

Author: Kristi
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Yield: 6-8 servings
Category: salad
Cuisine: Nordic, Scandinavian

Ingredients

For the Salad:

1 large butternut squash, peeled and cut into ¾ inch cubes

1 red onion, cut into ¼ inch thick slices

2 tablespoons extra-virgin olive oil

10-12 whole sage leaves

1 large bunch kale (Curly or Tuscan is fine), stems removed and chopped into bite-sized pieces

½ cup pecans, toasted and coarsely chopped

Vinaigrette, recipe follows

For the Vinaigrette:

1 small shallot, minced

2 tablespoons white balsamic vinegar

1 teaspoon dijon mustard

1 teaspoon honey

⅓ cup extra virgin olive oil

Coarse salt and pepper

Instructions

Preheat oven to 425 degrees. Place squash and red onion on baking sheet and toss with olive oil. Season with salt and pepper. Roast for 20 minutes, stir and add sage leaves. Continue to roast until vegetables are tender and golden brown, about 10-15 minutes more. Set aside to cool.
Meanwhile, whisk together ingredients for the vinaigrette in a small bowl, seasoning to taste with salt and pepper. Transfer kale to a serving platter. Drizzle half the vinaigrette over the kale and massage it into the kale with your hands. Add roasted vegetables and pecans. Drizzle with remaining vinaigrette and gently toss to combine. Crumble the crispy sage leaves over the top. Season to taste with salt and pepper. Serve.

Keywords: kale, butternut squash, red onion, pecans, holiday, Christmas, winter, salad

Grilled Summer Squash Salad with Rye Berries and Sun-Dried Tomato Vinaigrette

September 3, 2019 by Kristi 4 Comments

grilled summer squash salad wit rye berries and sun-dried tomato vinaigrette — *Grilled Summer Squash Salad with Rye Berries and Sun-Dried Tomato Vinaigrette*

I can’t believe it’s September already! This might go down on record as the fastest summer in history…gone in the blink of an eye. But before I get ahead of myself trading in tomatoes and zucchini for butternut squash, I’ve got a delicious grilled vegetable salad for these late summer days. Zucchini, yellow summer squash, red onions and rye berries drizzled in a tangy, flavorful sun-dried tomato vinaigrette….so easy and filling enough to be a meal in and of itself.

I am a big fan of whole grain salads like this one. Just a handful of rye berries (or barley, wheat berries or farro) brings welcome texture and heartiness that turns this otherwise side dish into an easy vegetarian main. It would also make a nice accompaniment to grilled chicken or addition to the neighborhood potluck. The choice is yours!

This recipe comes together quickly with the exception of the cooked grains. If you plan to use rye berries I definitely recommend soaking them overnight. They will cook more quickly and evenly that way. I made this a few times over the last week and tried cooking the rye berries without soaking them first and they took well over an hour to become tender. With an overnight soak it was more like 50 minutes of cooking time. If you really want to get a jump on things I would suggest making the cooked grains the day before you plan to serve the salad. They will happily wait in the refrigerator for you until you are ready to use them.

Before the season for cozy sweaters, football games and ALL things pumpkin spice begins in earnest, make the most of that late summer produce. Give this salad a try!

Grilled Summer Squash Salad with Rye Berries and Sun-Dried Tomato Vinaigrette

A hearty grilled vegetable salad with zucchini, summer squash, red onions and rye berries.

Author: Kristi
Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: salad
Cuisine: Nordic, Scandinavian

Scale

Ingredients

1 1/4 cups cooked rye berries (see below)

1 large red onion, peeled and cut into ½ inch thick rounds

3 medium zucchini and/or yellow summer squash cut on the bias into ½ inch thick slices

⅓ cup extra-virgin olive oil, plus more for brushing vegetables

Coarse salt and freshly ground pepper

1 garlic clove, minced

2 tablespoons red wine vinegar

⅓ cup chopped sun-dried tomatoes

2 tablespoons chopped kalamata olives

¼ cup chopped fresh basil, plus whole basil leaves for garnish

¼ cup sliced almonds, toasted

Instructions

Combine garlic and vinegar together in medium bowl. Let sit for 10 minutes. Slowly whisk in olive oil. Add sun-dried tomatoes, olives and basil and combine. Add 1 tablespoon of the vinaigrette to the cooked rye berries and stir to combine. Season with salt and pepper to taste.
Heat the grill. Place the onion rounds, zucchini and summer squash on a baking sheet in a single layer. Brush with olive oil and season with salt and pepper.
When grill is heated, clean and oil the grates. Place vegetables on the grill and cook until grill marks appear and vegetables are tender, about 3-4 minutes per side.
To assemble salads, place a few slices of summer squash on the bottom of the plate and spoon on a little vinaigrette. Follow with a spoonful of rye berries. Add a few more grilled vegetables on top. Drizzle with a little more vinaigrette. Sprinkle almonds on top, garnish with basil leaves if desired and serve.

Notes

To cook rye berries: Place 1/2 cup rye berries in a bowl with plenty of cold water. Cover and soak overnight at room temperature. Drain and rinse. Bring a medium size pot of water to a boil. Add salt. Add rye berries. Simmer vigorously until grains are pleasantly tender but still have a little bite to them, about 50-60 minutes. Drain and set aside to cool slightly.

*Feel free to substitute farro, barley or wheat berries for the rye berries if you can’t find them. Cooking times will vary.

Keywords: zucchini, summer squash, grill, salad,

Chickpea Salad Smørrebrød

June 26, 2019 by Kristi Leave a Comment

This may come as a shock, but the life of a food blogger is not nearly as well-nourished as you might think. Generally on the days when I’m testing recipes, I’m grabbing a small bite of something here, a little taste there, and the next thing you know it’s 3:00 and I’ve nibbled my way through the day. This leaves me feeling depleted and less than energetic by late afternoon. The obvious antidote to this is lunch, something nourishing that will sustain me through the afternoon hours. But preparing a midday meal for myself isn’t always as easy as sounds. When I’m involved in a project, the last thing I want to do is stop and take the time to make something to eat, just for me.

Perhaps I need to think of preparing a nourishing, easy lunch just for me as a deliberate act of self care, a gift to my future self who would otherwise be famished and cranky by 3:00. So often we think that if we are not preparing food for our families or the people we love, why bother? Instead we opt for a handful of chips, a bowl of cold cereal or leftovers from a Tupperware container while we stand at the refrigerator with the door open. When we are busy or simply alone in the kitchen, it is easy to send ourselves the message that we are not worth the effort.

But of course we are worth the effort. We are deserving of nourishment, each and every day, regardless of whether there is anyone else around or not. Preparing a meal for ourselves doesn’t have to be complicated; simple and delicious will do. What we need are recipes we can turn to for a quick and easy lunch, hopefully with some components that can be prepared ahead of time so that making a nutritious, energizing midday meal becomes as easy as grabbing a tub of hummus and a bag of pita chips.

This Chickpea Salad Smørrebrød is just that sort of thing. Creamy, herby and fresh, this salad is essentially a vegetarian version of a classic tuna or chicken salad. Piled high on rye bread and fresh greens, it makes an amazing open face sandwich. And if you are the kind of person who always has a can of chickpeas in the pantry, you probably have most of these ingredients around the house already. The salad keeps nicely in the fridge for a couple of days so feel free to make it ahead of time. If you want to make it vegan, simply skip the butter on the bread and substitute vegan mayonnaise for the mayonnaise and skyr combination.

Show yourself some love the next time you are hungry and alone in the kitchen but feel “too busy” to nourish yourself. Whip up a batch of Chickpea Salad, just for you. Heap it on top of toasted bread and fresh greens. Maybe even set a place at the table for yourself, sit down and enjoy your own company. It’s a nice little reminder that you are worth the effort.

Chickpea Salad Smørrebrød

A creamy, herby chickpea salad with crisp celery and briny capers. Perfect for piling high on rye bread with fresh lettuce greens.

Author: Kristi
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 15 minutes
Yield: 4-6 open sandwiches
Category: smørrebrød
Cuisine: Nordic, Scaninavian

Ingredients

For the Smørrebrød:

4 thin slices of dense rye bread

Butter for spreading

Chickpea Salad, recipe follows

A couple of handfuls of baby arugula or other baby lettuces

Thinly sliced radishes, optional

For the Chickpea Salad:

2 tablespoons mayonnaise

1 tablespoon Icelandic yogurt (skyr) or Greek yogurt

2 teaspoons dijon mustard

1 tablespoon fresh lemon juice

⅓ cup finely diced celery (about 1 large stalk)

¼ cup minced red onion

2 tablespoons capers, rinsed and drained

1 15 ounce can chickpeas, rinsed and drained, chickpeas coarsely chopped (some will remain whole)

1 tablespoon chopped chives

1 tablespoon chopped dill

1 tablespoon chopped flat leaf parsley

Coarse salt and freshly ground pepper

Instructions

Make the Chickpea Salad: Whisk mayonnaise, yogurt, mustard and lemon juice together in a medium bowl. Add remaining ingredients except salt and pepper and stir together. Season to taste with salt and pepper.
To assemble the sandwiches, arrange bread on a clean work surface. Butter the bread. Add a layer of greens. Top with Chickpea Salad, dividing the salad equally between the four slices of bread (you may have some left over depending on the size of your bread slices). Artfully arrange radishes on top. Serve.

Notes

The Chickpea Salad keeps nicely in the fridge for up to 2 days.

Other delicious toppings for this sandwich include sliced tomatoes, avocados, sprouts, microgreens…just to name a few.

Keywords: chickpea, salad, Nordic, Scandinavian, smørrebrød, sandwich, rye, lunch, vegetarian, vegan, easy

Herbed New Potato Salad with Pickled Golden Beets and Capers

June 5, 2019 by Kristi Leave a Comment

Herbed New Potato Salad with Golden Pickled Beets — *Herbed New Potato Salad with Pickled Golden Beet*s and Capers

It is June and most definitely potato salad season! Whether we are looking for something to pair with what’s coming off the grill or are in need of something to bring to the neighborhood potluck, potato salad is often the side dish we turn to at this time of year. Traditional American potato salad is delicious with its creamy mayonnaise and mustard base, but I was looking for something a little different when I set out to create a Scandi-inspired potato salad for the blog. I began where I always do…researching what is already out there.

I was pleasantly surprised to find that many of the recipes for Nordic style potato salad were tossed with a vinaigrette rather than a creamy dressing. I liked that idea…something lighter than the potato salads I have had in the past. Many also contained chopped fresh herbs which I definitely wanted in my version as well as capers for their briny punch of flavor. Things were off to a fresh and flavorful start.

Some of the older recipes I found called for pickled beets, one recipe an entire 12 ounce jar of them! While I loved the idea of pickled beets in my salad, I wanted to retain the creamy color of the potatoes themselves. That’s the trouble with beets…their brilliant color cannot be contained. They stain everything they come into contact with a lovely shade of pink. Sometimes this is a good thing, and I welcome both the flavor and the rosy hue. But since I didn’t want a pink potato salad, I figured the beets were out. But then I remembered golden beets! Why not pickle those instead of the traditional red variety and toss them with the salad? This worked perfectly. I had earthy and tangy pickled beets that didn’t turn my salad pink and brought their own gorgeous golden hue to the dish.

The final version of this Nordic new potato salad is a real keeper. Tender slices of new potato tossed in a mustardy vinaigrette with loads of fresh herbs, shallot, capers and golden pickled beets. Pair it with grilled sausages for an easy and stunning weeknight meal or bring it to the neighbor’s backyard barbecue and listen to people ooh and ahh over your unexpected and delicious Nordic-inspired side dish.

Herbed New Potato Salad with Pickled Golden Beets and Capers

Herbed New Potato Salad with Golden Pickled Beets and Capers

Tender new potato slices tossed in a mustardy vinaigrette with loads of fresh herbs, capers, shallots and pickled golden beets.

Author: Kristi
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Yield: Serves 6–8 1x
Category: Salads
Cuisine: Nordic, Scandinavian

Scale

Ingredients

2 pounds small red new potatoes, unpeeled and cut into ¼ inch thick slices

Coarse salt and freshly ground pepper

¼ cup extra virgin olive oil

1 ½ tablespoons white wine vinegar

2 teaspoons dijon mustard

1 small shallot, minced

½ cup diced Spicy Pickled Beets, made with golden beets

3 tablespoons capers, drained and rinsed

1 tablespoon chopped fresh chives

1 tablespoon chopped fresh dill

2 tablespoons chopped fresh parsley

Instructions

Place sliced potatoes in a large pot. Cover with cold water by 1 inch. Add two teaspoons of salt and bring to a boil over medium-high heat. Continue to cook for 5-9 minutes or until the potato slices are just tender. Keep a close eye on the potatoes as they cook and check them frequently for doneness. You want them to be just tender. If you overcook them they will start to fall apart and not be as beautiful in your salad.
Carefully remove the potatoes from the boiling water with a slotted spoon and transfer them to a strainer to drain. Save ¼ cup of the cooking water. Lay the potato slices in an even layer on a rimmed baking sheet.
Whisk olive oil, vinegar, mustard, shallot and reserved potato water together in a medium bowl. Drizzle mixture over the warm potatoes and let sit for 10 minutes.
Add pickled beets, capers and herbs. Stir gently with a rubber spatula, taking care not to break the potato slices. Season to taste with salt and pepper. Transfer to a platter and serve.

Notes

To make in advance, finish the recipe through step 3. Transfer the potatoes to a bowl and cover before refrigerating for up to 8 hours. Bring the mixture to room temperature before continuing with step 4 of the recipe.

Adapted from The America’s Test Kitchen Complete Vegetarian Cookbook

Keywords: new potatoes, salad, vinaigrette, dill, parsley, chives, capers, beets, summer, potato salad, vegetarian, vegan

Pickled Beet Salad

May 25, 2019 by Kristi Leave a Comment

I’m always trying to find new and interesting ways to use pickled beets. Most of the time they are served as a compliment to something else, playing a supporting role on the plate. But why not make them the star of the show now and then? This dish is the pickled beet’s opportunity to shine, its moment in the spotlight. And you would never know from the complex and delicious nature of this salad that it is incredibly simple to make. If you have a batch of Spicy Pickled Beets in the refrigerator, it comes together in a matter of minutes and makes a sophisticated Nordic side dish for grilled meats and legumes, lentils in particular. The genius here is taking the already acidic pickled beets and simply drizzling them with a good quality extra-virgin olive oil. They don’t need a vinaigrette….the tangy, vinegary taste is built right in. The olive oil mellows them out and a shower of lemon zest, capers and Italian parley leaves brings a welcome freshness and contrast to the sweet zing of the beets. And that’s it! Couldn’t be simpler.

Pickled Beet Salad

A fresh and easy pickled beet salad with lemon zest, capers and Italian parsley that makes a great compliment to grilled meats and legumes, lentils in particular.

Author: Kristi
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 cups (Serves 4-6) 1x
Category: Salad
Method: Salad
Cuisine: Nordic, Scandinavian

Scale

Ingredients

2 cups Spicy Pickled Beets

3 tablespoons extra virgin olive oil

Finely grated zest of one lemon

1 tablespoon capers, drained and rinsed

A handful of Italian parsley leaves removed from their stems

Instructions

Arrange pickled beet slices on a platter. Drizzle with olive oil. Sprinkle lemon zest, capers and parsley leaves over the top. Serve.

Keywords: beets, pickled beets, lemon zest, capers, parsley, salad, Nordic, Scandinavian

Golden Beets with Arugula, Lightly Pickled Shallots, Rye Berries and Herbed Yogurt Sauce

March 8, 2019 by Kristi Leave a Comment

*earthy roasted beets pair beautifully with spicy arugula, bright pickled shallots, toothsome rye grains and a creamy yogurt sauce*

The Nordic region is famous for its wide array of rye breads, but cooked rye berries are delicious in and of themselves. Much like you might use barley or farro, rye berries make a tasty and nutritious addition to salads, soups or even as a side dish tossed olive oil and fresh herbs.

The inspiration for this recipe came from one of my favorite cookbooks, Deborah Madison’s In My Kitchen. Deborah is known as THE expert on vegetarian cooking and wrote the indispensable Vegetarian Cooking for Everyone. She was also a student (and sometimes cook) at the San Fransisco Zen Center for 18 years. You will find this book on my nightstand just as often as you will find it on my kitchen counter. There is something very peaceful and meditative about Deborah’s writing and her approach to food: simple and essential with immense respect for the ingredients themselves. This is what I imagine that new Nordic home cooking should be, the kind of cooking I strive to do more of in my own kitchen.

This dish pays homage to the idea of the simple, seasonal new Nordic kitchen. Beautiful, hearty and delicious, this combination of beets, rye berries, greens and creamy yogurt sauce is not to be missed. It makes an excellent lunch (see my notes below for taking it on the go), and it also makes a satisfying light dinner or first course. Whatever you do, don’t skip the Herbed Yogurt Sauce! It really takes this dish from good to great.

Golden Beets with Arugula, Lightly Pickled Shallots, Rye Berries and Herbed Yogurt Sauce

A beautiful combination of roasted beets, rye berries, dressed greens and an irresistible creamy yogurt sauce.

Author: Kristi
Prep Time: 20 minutes
Cook Time: 1 hour (largely unattended)
Total Time: 1 hour, 10 minutes
Yield: 2 generous servings
Category: salad, lunch, dinner
Cuisine: Scandinavian, Nordic

Ingredients

½ cup rye berries

1 bunch golden beets, preferably small to medium size

2 small shallots, cut thin into rings

2 tablespoons white wine vinegar

3 tablespoons extra-virgin olive oil, plus more for drizzling on beets

1 teaspoon honey

4-6 cups baby arugula

Coarse salt and freshly ground pepper

Herbed yogurt sauce for serving

Instructions

Place rye berries in a bowl with plenty of cold water. Cover and soak overnight at room temperature. Drain and rinse. Bring a medium size pot of water to a boil. Add salt. Add rye berries. Simmer vigorously until grains are pleasantly tender but still have a little bite to them, about 50-60 minutes. Drain and set aside to cool slightly.
Meanwhile, roast the beets: Preheat oven to 400 degrees. Wash and trim beets. Rub with olive oil and place inside a tightly sealed foil pouch. Roast until the beets are tender, about 45-60 minutes. The time will depend on the size of your beets. Open the foil pouch and set aside to cool. Once the beets are cool enough to handle, use a paper towel to help remove the skins from the beets. They should slide off quite easily.
Cover shallots with vinegar and set aside for 10 minutes. Whisk in honey and olive oil. Season with salt and pepper to taste.
Assemble the salad: Slice beets into wedges or circles. Sprinkle with a little salt and pepper. Toss arugula and ½-¾ cup of the cooked rye berries with the dressing and the shallots (you will have leftover rye berries). Season with more salt to taste if necessary. Artfully arrange on a platter with beet slices. Place a large dollop of Herbed Yogurt Sauce on the platter. Serve.

Notes

Feel free to substitute red beets for for the golden beets.

This would make a lovely mason jar salad to bring with you on the go! Layer the cooked rye on the bottom, then the beets, then the arugula. Package the dressing and yogurt sauce seperately.

Keywords: beets, salad, rye, herbed yogurt sauce